4 Reasons You May Need Algae Supplements
Helping out your health with supplements has been around for as long as the health industry, because sometimes our bodies just do not produce as much of certain things as we need. Additionally, sometimes we need more energy, drive, and power in our lives both in the workout room and in all the other places where we need to be focused.
One of the best supplements you can use are Algae supplements, as most algae is classified as a superfood, and it is a very powerful supplement for your daily routine. However, while everyone can take and benefit from an algae supplement, some people might need the supplements to shore up weaknesses or problems that they have in their lives.
For those people, here are some of the signs you might need the extra boost algae can provide for you.
1. They Can Provide A Free And Natural Burst Of Energy
Unlike coffee, five hour energy drinks, or other items that claim to give you a burst of energy, algae contains amino acids and is not a stimulant. Stimulants work to give your brain or body a boost, but will often come with a crash that leaves you feeling far more tired than before. However, algae is able to go directly into the bloodstream and stay there, and it’s a much more natural wave of energy without the harmful crash.
Plus, you can take algae tablets or powder infused drinks before a workout for the free energy boost, or post workout for a recovery option. There’s no real limit as long as you stick to the serving size recommended, and you might find that you can toss all those negative stimulant energy boosters towards the trash can.
2. They Contain Vitamins And Minerals You Wouldn’t Get Otherwise
For example, algae supplements contain large amounts of B vitamins, which have been proven to turn food into energy, and they also help repair cells that get damaged and produce new ones. For people lacking B vitamins from their diets, this means that their muscles get sore faster and they can’t repair themselves as quickly after a real intense workout.
Algae supplements contain a lot of B vitamins and have also been shown to remove the lactic acid build up in muscles, which can prevent muscles from getting sore and also helps them recover faster whenever they have been used in a workout. Whether you are someone who goes to the gym every day or once a week, having more B vitamins is a great option, and with algae, you are getting B vitamins and more.
3. Algae Boosts Your Immune System
In times where everyone is not only watching their health but also wants to make sure they stand the best chance of not getting sick, immune system support is always important. Algae has been proven to boost immune system function and helps the body create more cytokines, which are infection fighters.
Algae, specifically spirulina, is also packed with antioxidants that are powerful anti-inflammatories as well. Whenever your immune system fights off viruses it often causes inflammation to defend the body. While too much inflammation can be toxic to your body, the algae helps to keep the inflammation levels just right, and can also help to repair the immune system even faster after the bout of sickness is over.
4. Algae Can Lower Blood Pressure and Cholesterol
If you are suffering from high blood pressure, you could be at risk for strokes, heart disease, and even kidney failure. However, high blood pressure doesn’t leave any symptoms, so unless you get it checked out you might not even know you have it. In order to keep high blood pressure within manageable levels, you should consume algae, as it has been shown to improve blood pressure.
Likewise with high cholesterol, which can also cause several heart and cardiovascular related problems. If you have high amounts of LDL cholesterol (which is the bad cholesterol type), then algae can help to reduce the LDL cholesterol in your body and increase the good cholesterol HDL
Everyone Should Take Algae Supplements
As long as you find a good supplier for your algae supplement, you should be taking this not talked about enough superfood. You will see a burst in energy and drive to get things done in the short term, which everyone seems to need. While also getting the long term benefits for your health and wellness by keeping your entire body healthy.
Plus, you can take the supplements by pill or mix powders into your food or drink. If you do it well enough, you won’t even be able to taste the flavor of the algae, so there’s no reason not to take these supplements, because your health will thank you when you do!
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