How to Reverse Periodontal Disease Naturally
Are you noticing that your gums are swollen and sore? Are they bleeding needlessly when you brush them? Or are your teeth becoming loose? If you are experiencing some, or all, of these symptoms, you might have periodontitis - a serious gum disease.
There are many causes of periodontitis, most commonly, neglecting oral hygiene, building plaque, or not treating gingivitis, a mild form of gum disease. Over time, the outbreak of periodontitis will develop and spread, resulting in painful gums, and if left untreated, can result in tooth loss and the spread of infection throughout the body.
Thankfully, there are many natural ways in which you can reverse the spread of periodontitis. Listed below are four of the best ways to get your teeth and gum health back to where it belongs.
Three Natural Ways to Eliminate Periodontal Disease
While the likes of Listerine can be painful for those with periodontitis, there are many natural types of mouthwash that can provide relief while treating the inflammation. You can use any of the following methods:
- Saltwater - Rinsing saltwater in your mouth can alleviate inflamed gum as it has antiseptic qualities that can help the body recover. Just add a teaspoon of salt to some lukewarm water and rinse it for a few minutes, three times a day.
- Aloe Vera - Aloe vera is a fantastic treatment option for those with gum inflammation. You can buy it on its own, and just like regular mouthwashes, swish it around in your mouth three times a day.
- Lemongrass Oil - Squeeze two to three drops of lemongrass oil in water and mix it around. Swish it around your mouth before spitting it out. Lemongrass oil has proven to be effective against periodontal disease.
There are other options to try, including tea tree oil, sage and guava leaf. Just apply a few drops of these natural remedies to some water, and swish them around in your mouth. Once again, two to three times a day is sufficient.
You can find turmeric gel at many alternative and natural remedy stores across the country. This composition contains a fair amount of turmeric, a natural vegetable that produces anti-inflammatory and anti-fungal properties, eliminating the pain of gum disease.
All you need to do is apply it to your gums and leave it for around 15 minutes. Wash it out with water and use it twice to three times a day.
You can use clove gel as well. It has similar healing properties to turmeric and has proven useful for those with gum disease.
Coconut Oil Pulling
A relatively “old-is-new-again” treatment that has proven successful with periodontal disease. Make sure that you use only coconut oil, as it has lauric acid, which has anti-inflammatory and antimicrobial properties that can help with gum disease. Do not use other types of oil.
This natural treatment involves you swirling around coconut oil in your mouth for around 20 to 30 minutes, diminishing the bacteria in the mouth and the growth of plaque. Split out the oil and try not to swallow it - you do not want more bacteria in your body.
While it might be difficult to do it for a long time, it’s best to start with a few minutes before slowly progressing.
Nothing Beats Good Old Dental Care
These home remedies are an effective way to reverse your periodontal disease. But nothing works better than taking proactive measures to protect your teeth. If you incorporate the following routine, you’ll be reverse periodontitis while ensuring it does not happen again:
- Brushing your teeth twice a day
- Flossing once a day (best before bedtime)
- Use mouthwash once to twice a day
- Cut back on sugary drinks and meals
- Eat a healthy diet rich in protein, vitamins and minerals
- Quit smoking and vaping or chewing tobacco, as well as consuming alcohol
- Getting routine dental cleaning, including scaling and planing
However, in situations where the damage is extensive, you will require professional dental treatment and care. Visiting your local dentist (https://www.drtraceydowntowndental.ca/) as soon as possible can ensure you receive adequate treatment. If the damage is extensive, you might be required to undertake more extreme dental care treatment, as well as surgery.
Remember that periodontitis isn’t a permanent condition - but it can be if you don’t take action soon. You can reverse any damage done, restore oral health, and avoid periodontitis in the future if you make the right lifestyle changes. If you need more assistance or help, visit your dentist for an inspection and explain what you would like to change.