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Posts: 77
Join Date: Mar 2009
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> moisten your toothbrush with water and apply toothpaste
> Start with your upper back teeth on your left side and work in a clockwise direction
> roll the brush head away from the gumline, so the bristles sweep the surface of the tooth, removing the food and plaque.
> Continue working in a clockwise direction, ending with the lower molars on your left side. Repeat step two and three for the inside surface of the upper and lower molars.
> Brush the lingual (back) surface of the upper-front teeth by using the tip of the toothbrush head. Direct the bristles toward the gumline, and use a flicking motion down the surface of the tooth. Do this 2 to 3 times.
> Brush the biting surface of the upper and lower premolars and molars, using a circular motion
> Using a gentle circular motion, brush your tongue for 30 seconds and the inside of your cheeks for 30 seconds.
> Finish by rinsing with either water or your choice of mouthwash. Don't forget to smile!
Dentist st Petersburg
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